Protein Bagels With Almond Flour

Name: Protein Bagels With Almond Flour
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 8 bagels
Ingredients: 2 cups almond flour; 1 cup Greek yogurt; 2 large eggs; 1 tablespoon baking powder; 1 teaspoon salt; 1 tablespoon garlic powder (optional); 1 tablespoon everything bagel seasoning (optional); Sesame seeds; Poppy seeds; Sea salt

Highlighted under: Balanced Meal Studio

I love experimenting in the kitchen, and these Protein Bagels with Almond Flour have quickly become a favorite of mine. They’re not only healthy and packed with protein, but they also have a satisfyingly chewy texture that makes them perfect for breakfast or a snack. The combination of almond flour and Greek yogurt delivers a unique flavor profile, while keeping the bagels gluten-free. I find that they toast beautifully, making them an excellent base for everything from cream cheese to avocado. Give them a try; you won’t be disappointed!

Created by

Anya Coleman

Last updated on 2026-02-01T16:37:35.399Z

These Protein Bagels quickly became a staple in my daily routine after I decided to embrace healthier options. I experimented with various flours and ingredients, but almond flour paired with Greek yogurt yielded the best results. The first time I tried them, I couldn't believe how easy they were to make and how delicious they turned out.

One of my favorite details about this recipe is how versatile it is. You can easily add seeds or herbs to the dough for added flavor or nutritional benefits. Plus, I learned that letting them cool completely before slicing helps to keep them from crumbling, making for a much more pleasant experience when enjoying a fresh bagel!

Why You'll Love These Bagels
High in protein to fuel your day
Gluten-free and made with wholesome ingredients
Perfect for both savory and sweet toppings

Understanding Almond Flour in Bagels

Almond flour plays a crucial role in these bagels, not only providing a gluten-free base but also contributing a rich, nutty flavor that complements the other ingredients nicely. Its finer texture helps create a chewy consistency that is often difficult to achieve in gluten-free recipes. I recommend using blanched almond flour, as it is lighter and will yield a more delicate bagel compared to almond meal, which contains the skins and can make them denser.

When working with almond flour, be mindful of its moisture content. Excessive moisture can lead to overly wet dough that doesn't hold shape well, while too little can result in a dry texture. If your dough feels sticky, adding a tablespoon of almond flour can help achieve the right consistency. I find the dough should be firm yet pliable, allowing you to shape the bagels without them falling apart.

Creating the Perfect Bagel Shape

Shaping the bagels correctly is vital for both their texture and their appearance. When rolling the dough into balls, make sure to apply gentle pressure to create a smooth surface, which helps the bagels bake evenly. To form the bagel shape, poke a hole through the center using your finger; then, gradually stretch it to avoid tearing. If the dough cracks, simply pinch it back together to maintain a unified structure.

After shaping, you might find the bagels slightly stick to your hands. To manage this, lightly dust your hands and work surface with almond flour. This prevents sticking and keeps the bagels smooth without incorporating too much additional flour, which could alter their texture. Make sure to space them out on the baking sheet to allow for a bit of spreading during baking.

Ingredients

For the Bagels

2 cups almond flour
1 cup Greek yogurt
2 large eggs
1 tablespoon baking powder
1 teaspoon salt
1 tablespoon garlic powder (optional)
1 tablespoon everything bagel seasoning (optional)

For Toppings (optional)

Sesame seeds
Poppy seeds
Sea salt

Instructions

Directions

Preheat the Oven

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

Mix Ingredients

In a mixing bowl, combine the almond flour, Greek yogurt, eggs, baking powder, and salt. Mix until a dough forms.

Shape the Bagels

Divide the dough into 8 equal portions. Roll each portion into a ball and then poke a hole through the center to shape it into a bagel.

Add Toppings

If desired, sprinkle sesame seeds, poppy seeds, or sea salt on top of each bagel.

Bake

Place the bagels on the prepared baking sheet and bake for 25 minutes, or until golden brown.

Cool and Serve

Allow the bagels to cool for a few minutes before slicing them. Enjoy them toasted with your favorite toppings!

Enjoy Your Healthy Bagels!

Pro Tips

For the best flavor, let your bagels cool completely before slicing, which helps keep their shape intact.

Storage and Make-Ahead Tips

These Protein Bagels can be made ahead of time and stored for later enjoyment. After baking, let them cool completely, then wrap each bagel individually in plastic wrap or a resealable bag. Store them in the refrigerator for up to a week or in the freezer for up to three months. When you're ready to enjoy one, just toast it directly from frozen or let it thaw in the refrigerator overnight for a fresher texture.

To refresh your bagels, consider reheating them in an oven set to 350°F (175°C) for about 5-10 minutes. This will help recapture their chewy texture and warm inner filling. Alternatively, microwave them for a quick option, but be mindful that this could lead to a slightly softer texture, so adjust cook time as needed.

Perfecting Toppings and Pairings

These bagels are incredibly versatile, whether you prefer savory or sweet toppings. If you opt for the savory route, spreading a layer of cream cheese and sprinkling fresh chives or cucumber slices on top can elevate the flavor profile. For those craving something sweeter, consider spreading almond butter or a touch of honey accompanied by banana slices for a nutritious breakfast alternative.

Experimenting with various toppings allows for endless flavor combinations. Remember to balance the toppings' flavors with the bagel’s subtle nuttiness. The addition of everything bagel seasoning before baking adds an excellent crunch and flavor burst that pairs beautifully with both sweet and savory spreads.

Questions About Recipes

→ Can I use another type of flour?

This recipe is specifically designed for almond flour, but you can try using coconut flour or a gluten-free blend, keeping in mind adjustments might be needed for moisture.

→ How can I store the bagels?

Store them in an airtight container in the refrigerator for up to a week or freeze them for longer storage.

→ What toppings do you recommend?

Cream cheese, avocado, hummus, or even nut butter make excellent toppings for these bagels.

→ Can I make these bagels without eggs?

You could try using flax eggs as a substitute, but the texture may vary.