Creamy Low Carb Chicken Casserole

Highlighted under: Balanced Meal Studio

Enjoy a delicious and satisfying meal with this Creamy Low Carb Chicken Casserole, perfect for those watching their carb intake.

Anya Coleman

Created by

Anya Coleman

Last updated on 2025-12-23T00:54:42.110Z

This Creamy Low Carb Chicken Casserole is a delightful blend of flavors and textures. It's a go-to dish for a cozy family dinner or meal prep for the week ahead.

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Why You'll Love This Recipe

  • Rich and creamy texture that satisfies cravings
  • Packed with protein and low in carbs
  • Easy to make with simple ingredients
  • Perfect for leftovers and meal prep

A Comforting Dish for Any Occasion

Creamy Low Carb Chicken Casserole is more than just a meal; it’s a comforting dish that brings warmth to the dinner table. Whether you’re hosting a family gathering or looking for a simple weeknight dinner, this casserole fits the bill perfectly. Its rich flavors and creamy texture make it a crowd-pleaser, while its low-carb profile caters to various dietary preferences, including keto and low-carb diets.

This casserole is not only satisfying but also incredibly versatile. You can easily customize it by adding your favorite vegetables or swapping out the protein. Consider adding bell peppers, spinach, or even mushrooms to enhance the nutritional content and flavor profile. The creamy base makes it easy to experiment, ensuring you can create a dish that suits your taste.

Meal Prep Made Easy

One of the standout features of this Creamy Low Carb Chicken Casserole is its suitability for meal prep. You can make a large batch at the beginning of the week and enjoy it throughout your busy days. Simply store individual portions in airtight containers in the refrigerator, and you’ll have a quick, nutritious meal ready to go whenever hunger strikes.

The flavors of this casserole only improve after sitting for a day, making it an excellent option for leftovers. Reheat it in the microwave or oven, and you’ll find that the creamy goodness is just as delightful the second time around. This recipe is ideal for those looking to save time without sacrificing taste.

Nutritional Benefits

Not only is this casserole delicious, but it's also packed with nutritional benefits. The combination of chicken and cheese provides a hearty serving of protein, essential for muscle repair and overall health. The addition of broccoli and cauliflower contributes fiber and a variety of vitamins, making this dish a well-rounded option for any meal plan.

By using low-carb ingredients like cream cheese and sour cream, this casserole allows you to indulge without the guilt. It’s a great way to enjoy comfort food while keeping your carb intake in check, making it perfect for those who are health-conscious or following specific dietary guidelines.

Ingredients

Gather the following ingredients to create this delicious casserole:

Ingredients

  • 2 cups cooked chicken, shredded
  • 1 cup broccoli florets
  • 1 cup cauliflower florets
  • 1 cup cream cheese, softened
  • 1/2 cup sour cream
  • 1 cup shredded cheddar cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste
  • 1/2 cup chicken broth

Once you have everything ready, you're set to start cooking!

Instructions

Follow these simple steps to prepare your casserole:

Preheat Oven

Preheat your oven to 350°F (175°C) to prepare for baking.

Mix Ingredients

In a large bowl, combine the shredded chicken, broccoli, cauliflower, cream cheese, sour cream, garlic powder, onion powder, salt, and pepper. Mix until well combined.

Add Chicken Broth

Stir in the chicken broth to the mixture, ensuring everything is moist and creamy.

Transfer to Baking Dish

Pour the mixture into a greased baking dish and spread it evenly.

Top with Cheese

Sprinkle the shredded cheddar cheese on top of the casserole.

Bake

Bake in the preheated oven for 25-30 minutes or until the cheese is melted and bubbly.

Serve

Let it cool for a few minutes before serving. Enjoy your creamy casserole!

Your casserole is ready to be enjoyed!

Pro Tips

  • For extra flavor, consider adding spices or herbs like Italian seasoning or paprika. You can also substitute the chicken with turkey or your favorite protein.

Tips for Perfecting Your Casserole

To achieve the best results with your Creamy Low Carb Chicken Casserole, ensure that all your ingredients are at room temperature before mixing. This helps the cream cheese blend smoothly with the other ingredients, resulting in a creamy texture. Additionally, shredding the chicken finely allows for better distribution throughout the casserole, ensuring each bite is delicious.

For an extra flavor boost, consider adding some chopped fresh herbs, such as parsley or thyme, to the mixture before baking. This will enhance the overall taste and give your casserole a fresh, aromatic touch. Don't hesitate to get creative with spices or toppings, such as crushed pork rinds for a crunchy topping!

Serving Suggestions

This casserole pairs wonderfully with a simple side salad or steamed vegetables, adding freshness to your meal. A light vinaigrette can complement the rich flavors of the casserole beautifully. If you’re looking for a more filling option, serve it alongside cauliflower rice or zucchini noodles for a low-carb alternative to traditional sides.

For those who enjoy a little heat, a sprinkle of red pepper flakes or a drizzle of hot sauce can elevate the dish and add a spicy kick. Experimenting with different toppings and sides can make each meal unique while still enjoying the creamy goodness of this casserole.

Questions About Recipes

→ Can I make this casserole ahead of time?

Yes, you can prepare the casserole and store it in the fridge before baking. Just bake it when you're ready to serve.

→ Is this recipe gluten-free?

Yes, this Creamy Low Carb Chicken Casserole is gluten-free as long as you use gluten-free chicken broth.

→ Can I use frozen vegetables?

Absolutely! Frozen broccoli and cauliflower work perfectly in this recipe; just ensure they are thawed and drained before using.

→ How can I make this recipe dairy-free?

You can substitute the cream cheese and sour cream with dairy-free alternatives to create a dairy-free version of the casserole.

Creamy Low Carb Chicken Casserole

Enjoy a delicious and satisfying meal with this Creamy Low Carb Chicken Casserole, perfect for those watching their carb intake.

Prep Time15 minutes
Cooking Duration30 minutes
Overall Time45 minutes

Created by: Anya Coleman

Recipe Type: Balanced Meal Studio

Skill Level: Easy

Final Quantity: 6 servings

What You'll Need

Ingredients

  1. 2 cups cooked chicken, shredded
  2. 1 cup broccoli florets
  3. 1 cup cauliflower florets
  4. 1 cup cream cheese, softened
  5. 1/2 cup sour cream
  6. 1 cup shredded cheddar cheese
  7. 1 teaspoon garlic powder
  8. 1 teaspoon onion powder
  9. Salt and pepper to taste
  10. 1/2 cup chicken broth

How-To Steps

Step 01

Preheat your oven to 350°F (175°C) to prepare for baking.

Step 02

In a large bowl, combine the shredded chicken, broccoli, cauliflower, cream cheese, sour cream, garlic powder, onion powder, salt, and pepper. Mix until well combined.

Step 03

Stir in the chicken broth to the mixture, ensuring everything is moist and creamy.

Step 04

Pour the mixture into a greased baking dish and spread it evenly.

Step 05

Sprinkle the shredded cheddar cheese on top of the casserole.

Step 06

Bake in the preheated oven for 25-30 minutes or until the cheese is melted and bubbly.

Step 07

Let it cool for a few minutes before serving. Enjoy your creamy casserole!

Extra Tips

  1. For extra flavor, consider adding spices or herbs like Italian seasoning or paprika. You can also substitute the chicken with turkey or your favorite protein.

Nutritional Breakdown (Per Serving)

  • Calories: 350 kcal
  • Total Fat: 23g
  • Saturated Fat: 12g
  • Cholesterol: 110mg
  • Sodium: 450mg
  • Total Carbohydrates: 8g
  • Dietary Fiber: 2g
  • Sugars: 2g
  • Protein: 30g